Wednesday, September 24, 2014

Trail running. Road to crazy

As a kid my parents loaded up our silver Airstream trailer and took us deep into the mountains of Arizona. It was a summer trip we looked forward to.

Hubby and I tried our luck a few times taking our kids camping. The very first excursion into the wilderness was a memorable one. We found a nice spot to settle in and after just a few minutes we all heard the sound of cracking. Like a tree was about to fall. And then more cracking and a loud THUD ! TIMBER! That would have been perfect for the situation but honestly, I thought I was gonna shit myself.  The good news is that I didn't. Also good news, we now had a shit ton of firewood. The bad news: I didn't sleep a wink that night fearing another tree would fall on our tent.

Second trip was just as fun. NOT. We were invited to go to the lake with my sister in law and naturally we took our tent.  No trees near the lake. Just sandy beach. What could possibly go wrong? Pitched our tent for the night and the wind came. The tent poles that hold the fabric structure together snapped. I shit you not. Snapped in two. I seriously thought we were going to get picked up by strong gusts of wind and end up in the nearby lake. Good news is, we didn't. Bad news is, we no longer had a tent and spent the night in our truck. Sane people would have high tailed it the eff outta there. But not us. Oh no. We waited until morning so we could safely find our way out without driving into the lake.

Our adventures in camping left a bad taste in my mouth so we've never been back to visit the forest. Until this past weekend. My very first trail race. Now, we didn't do any camping, just "visited"  We stayed in a hotel not too far from the Flagstaff Nordic Center We arrived late the night before but had everything in check and ready for my race at 9 am Saturday.

I woke up refreshed (or maybe just excited) and had my pre race nutrition. Opted out of the Tailwind for this race as the aid stations had  Hammer Nutrition (which I've used before without issue) and water if needed. We arrived a few hours early to pick up my race packet. Air was cool and the Nordic Center did NOT disappoint. Got my bib on and went to pee a few times. This had hubby concerned that I would be dehydrated for the race still 2 hours away. I had been drinking lots of fluids over the course of the days leading up to the race including that morning, so I shrugged it off.  (Pre race smirk)

My initial thought when I signed up for this race was to use it as a training run for my full marathon and just go out and have fun, but still wanted to shoot for a time.  I started out with a goal of 2:30, but after hearing some of the runners talk about their last years BEST times for marathon (4:30) I told hubby not to expect me before 3 hours. The horn blew promptly at 9am. Off I went.

First couple of miles were good. Slight elevation change but nothing drastic. Miles 3-4 were getting a bit more difficult. Still, not a HUGE deal.  Then I tripped on a rock. Then another. And another. If I had to guess it was probably 1 rock per mile -at least. Nothing rattles you more than a few close calls with your face in the ground. I became more timid and slow watching my every step. I removed my sunglasses and put them on the bill of my cap to help visually. Looking down and ahead was the strategy and yet I still managed more run ins with the rocks and rough terrain. I wasn't the only one. 2 miles in a one guy went down hard. Think he twisted his ankle. Poor guy. I asked if he was okay or needed help. He said no. Started my descent and reached the half way marker near where we started. Was nice to hear the cheering. Happy to see hubby too.

I ran a bit with a guy who had done this race the last 2 years. Last year he said he fell and hit his head pretty hard. Ouch. He also said there was a huge hill at mile 10 to look out for. Thanks for that I said. And he was gone. After the halfway  point I removed my cap to get a little fresh air on my head and dry off the sweat. It wasn't until a good half mile later I realized my sunglasses were on my cap and I had lost them. Pretty bummed, I stopped and headed back in the direction to see if I could find them. They were a gift for my 40th birthday/first half marathon gift so they are special to me.  After several hundred feet of looking I gave up and started back up the hill for the second half of this mountain race.  I took in a little water at one of the aid stations and later some Hammer Nutrition at the 8 mile marker. I knew what lied ahead. Would I have been better not knowing? I wondered. You know your mind starts playing tricks on you.

Going into this race I had never run any trails. The trails around my house are in fact paths that lead to other paths. Not technically trails.  I call them trails because they're not asphalt. They're a soft surface where all the dogs like to shit. Nothing more. No huge rocks and other stuff that can trip you up. Just small pebbles. The hills I run around my house were nothing compared to what was on this trail. NOTHING. Altitude was a few thousand feet more than the 5600+ I run here in Albuquerque. so was I prepared for this race?  Yes and no.

From their website: The Flagstaff Marathon is 100% off-road with varying (single-track, cross-country, dirt roads) terrain. Elevation gains are only 2200 feet for the full marathon, 1100 feet for the half-marathon, and 450 feet for the 10Km loop.  The course ranges from 8000 feet to 8600 feet above sea level. The marathon has been described as the most scenic and difficult marathon in the Southwest. 

Mile 10 came and the only thing I could say is "this is f/?):$:$:) ridiculous ". Literally said this a few hundred times. I was like "WHO DOES THIS?!"  Then a quick  "I DO". Shut me up real quick. Quit your bitchin, bitchin!  That was that.

During that 10th mile hill from hell, I happened upon several runners who had also stopped to walk and mentioned that I had lost my glasses. One lady pulls out the recognizable white framed Oakley's and says "Are these them?"  I almost lost my shit. I seriously wanted to hug her right there in the middle of the forest. I couldn't believe it. My glasses that I thought were long gone were in my hands! A miracle. I say thank you a million times and we keep going. Mile 10 was a fricking beast! It was the never ending hill. A race marshal out on the course said "you're almost to the down hill". Key word "almost". A few of us started cheering and shouting! The "almost" he was talking about didn't happen for at least another mile and a half.  But man, when that time came it was exhilarating. And scary. The last thing I needed was to trip on the way down. So, very carefully I scanned the ground for my next steps and maneuvered the tricky landscape that was familiar and unfamiliar.

Just ahead the sound of the runners crossing the finish mat with the unmistakable 'BEEP' was music to my ears. I was so close, yet not. Wanting to make up some time I considered going a little faster but as soon as I thought that another rock greeted my tired feet.

There I was, in the last few strides of this tough course and I couldn't help but laugh. Laughing makes everything better,  right? I was happy and my body felt like I had been through a 10 round boxing match with an elephant. My ass, quads and hammies were screaming and yet I was okay with it. I spent a good portion of that run on my own on a well marked course (thank goodness) and not even a bear could have made me run faster, but I was willing to play dead to keep me alive JUST so I could finish this race.

It was by far the hardest thing I've ever done to this point. I'm sure next month I'll be singing a different tune.  Official time:  2:34:30


P.S. A post race meal at In n Out is tradition.  Hubby drove me about 2 hours in the other direction of home just to have a Double Double Animal Style. (which I couldn't finish)

Now onto crazy. (Denver)








Next up: Nutrition.  What is it good for? Absolutely everything.



Saturday, September 13, 2014

Beyond 14

I went to visit my dad the other day.  He asked if I was still running.  "Yes, dad. Still running"  It was my 170th day of streaking.  The idea that I'm streaking to him is crazy. But as runners, we take "crazy" as a compliment.

I admit, it's crazy even to ME that I've gone this far with it. But crazy is as crazy does. 

So, I'm doing. 

Finally doing my first whole crazy. That's right, 26.2! That's in one month. But before I tackle that, I have another half crazy in just a week! Another first for me..a trail race. Here's hoping I can stay vertical. If you don't follow me on Facebook, you can do so here. That way you're in the loop and don't have to wait for a blog post.

Here we are, 20 weeks into my informal training plan and I've tackled a few long runs, intervals and tempo runs. When I see the long runs in my training schedule I freak out a little. The last 14 miler I attempted back in February was a huge failure. I had pain on the outside of my right knee and pushed through 8 miles with pain. Granted it was more of a hobble, then a run or walk, but I was too stubborn to stop.

Stubborn got me a front row seat on my couch for a while catching up on The Young and the Restless and yet another character change."Phyllis" was pushed down the stairwell and is in a coma with a new face and body. Pretty remarkable. In between the daytime TV drama and character switcharoo I went to work on fixing myself. No, not the stubbornness. There's no fixing that. But I'm learning.

ITBS. When I first saw this I thought of IBS. Ya. I did. It's not the same ! Shocking. If you know what ITBS is then you know it's not related to the other. Iliotibial Band Syndrome is a common injury to runners. Mostly due to overuse. I took to the internet to learn more about how to prevent it and how to make myself better. I looked at several videos and discovered this one. I highly recommend it.

Don't underestimate the power in your ass, hamstrings and quads! Strengthen them and you will never have an issue. I have been pain free since March. It's a beautiful thing. When you feel good, you perform good. Period.

Part of feeling good has a lot to do with what's on your feet. My love of Altra's is no secret. Their shoes are the best thing that ever happened to me as a runner. I put on my first pair for my HM in January and while I should have spent a little more time in them before the race, I haven't worn any other brand since. My collection has grown quite a bit. My latest is the Lone Peak 1.5 for my upcoming trail race. But before those I bought the One2  This shoe is Ah- May- Zing! Better than the Torin's which I also love. But the One2's are ridiculously awesome. Like seriously. Go buy a pair.

Besides shoes, but just as important if not MORE important is nutrition. Let's face it, there are lots and lots of options out there.  From gels to drinks and everything in between, you are bound to find something that works for you.  It may take you a while and lots of samples, but you'll get it. I found something that works.  Read on.......

While I don't have a ton of experience as a runner, I've learned a few things along the way. Mostly from trial and error, stubbornness and a lot of it from all the great pages I follow on Facebook. Besides all the great info, there is a ton of support and encouragement from this community of runners. I invite you to check it out.

Attempting the next few long runs was going to require some encouragement and support from my family and of course my FB family.  I was truly overwhelmed with everyone's kind and encouraging words. I felt confident in getting this 16 miler done. My gadgets were charged, including my Avantree Jogger*, my shoes were tied and mentally I was pumped!


Off I went one Sunday morning before the sun came up to take in the fresh air and enjoy my long run. I opted for the route that takes me through a portion of my city. It's a mix of hills, both up and down and flat in some spots. I like the variety. Bonus is smelling the bacon frying from the Village Inn, Ihop, and coffee from Starbucks. Not to get off the subject here but I read something not too long ago about how it might be possible to get the effects/benefits of carbs by just smelling them. Huh? Okay, well, it was something along those lines.  Listen, I've never been a great joke teller. I somehow manage to mess up the punch line...Every. Single. Time.

Moving on.  I cranked along the first 8 miles no problem. I didn't bring any water so I stopped at a convenience store for a little sip of water with a splash of coke. Contemplating a snack for the way back, I remembered all the advice. Stick to what you know. Don't add anything new.  Truth is, I didn't feel hungry,but it's not about feeling hungry. It's about taking in the nutrition you NEED. I finished up my coke water and after a quick assessment of my body. No pain? Check. Sweat dripping? Check. I headed back. The visualization technique I use is probably one you've used yourself. I picture myself at a certain place in my route. Say the corner of Southern and 528. Roughly 6 miles from my current location. When I get to that location, I then visualize myself in the trail that leads to my house. And so on. The last location I visualized was in front of the fridge shoveling every piece of food in my mouth. Must have been too much for my stomach to bear, because I suddenly got a side stitch with 2 miles left to go.  I was in the home stretch with a side stitch. Awesome.

When I made it to my driveway I half expected to see a group of family and friends with lots of food and balloons and such. No. Really.  And a great big sign "You are bitchin, bitchin!" (that was for Kathryn)  While I was a little disappointed there was no DJ playing my favorite songs and there was no medal with my page name "Bitchinrunner" inscribed with a "Sweet 16" on it, I was relieved and pretty amazed at my mental and physical toughness.  Later that day, my beautiful daughter and grandson brought me my favorite ice cream and some homemade lavender soap for my soak in the tub.

Just this past Sunday I went back out to the streets for the second to the last of my long runs in my training schedule. Eighteen miles was on tap for the day and this time I packed my Mazama Side Stream**  with my lemon Tailwind Nutrition***  Before my 16 miler I had some Greek yogurt with berries and honey with an almond Perfect Bar crumbled in for breakfast and it suited my needs. Trying to stay consistent with my nutrition, I had the same thing before this 18 miler.  Along the way, I sipped on my Tailwind and when I made it to the half way point I did another quick assessment of my body. Everything felt great. No pain. No GI issues.

Finishing up that day was a myriad of emotions. Tired? yes. Hungry? yes. Sore? yes. Happy? yes. Grateful? yes. Everything all at once. Beyond 14 is a special place, really. But honestly, anything beyond zero is a huge score. ;)



*SHORT REVIEW OF AVANTREE JOGGER

This wireless Bluetooth headset is just what I needed. My iPhone earbuds are good, but I couldn't keep the wires from getting tangled in my necklace. I looked for Bluetooth headsets but everything I saw was very expensive and got okay reviews. This one was reasonably priced so I tried it.

What I liked:

-Easy to link the device to my iPhone
-Range of the Bluetooth was at least 40feet.
-Sound quality is pretty good.
-Comfortable to wear.
-Inexpensive. (under $40)

-What I didn't like:

-No battery indicator. (only beeps when it's dying)

**SHORT REVIEW OF THE MAZAMA SIDE STREAM

Trying to find a product for carrying my water/nutrition wasn't a priority for me a few months ago, but just like with the headset, I searched the web for something I would be comfortable with. I almost bought the Ifitness fuel belt or the Amphipod belt then I stumbled upon this.

What I liked:

-Compact design for carrying 1.3L
-No flasks
-Sits snug on lower back, no bouncing.
-Retractable drinking tube so you don't have to stop and sip
-Quality materials
-Pockets for carrying phone, gels etc

What I didn't like:

-Hard to get the last little bit of water out when emptying the bladder.
-The adjustable belt accommodates all waists but the excess belt just hangs down.
-A little noise from the liquid sloshing. Not a big deal really, but you can hear it

I chose this particular one for now because it sits comfortably around my waist with the bladder on the small of my back. I would eventually like to try a vest one. But this one suits my needs right now.

***SHORT REVIEW OF TAILWIND NUTRITION

I mentioned how important nutrition is. We've all had those awful moments while running and hitting that wall.  It's no fun.  But as much as it's not fun, it does significant damage to your body and recovery time. Just like you, I've tried lots of stuff. Tailwind nutrition is not new to the market, but new to me.

What I liked:

-Great flavor.  Not sugary sweet.
-Easy to mix. No residue
-No tummy problems
-All in one drink: electrolytes, energy and hydration.

What I didn't like:

-I hate to say 'nothing' but since I've tried other things I was totally impressed with it.

Mixed up the lemon flavor with the recommended 24 oz of water and added to my Mazama. Sipped the whole 18 miles. Never felt like I needed anything else the whole time. Wasn't thirsty, hungry. Didn't ever hit a tired moment during that whole run. Post run I felt great. Felt like it aided in recovery. Although it could just be that since it gives you everything you need DURING the run your body doesn't need much after.


If you have any questions about these items please ask.  Thanks for reading.



Next up:
trail running and road to crazy

Tuesday, September 9, 2014

Running love.

Do I love running ? Certainly. Do I hate running? Absolutely.  Confused? Thought so.
Let me be frank.  Running sucks! But there's something about it that I LOVE. Seriously though. Is it the 'runners high' ? Maybe. But that doesn't always happen DURING the run, but mostly after. Am I right?

During the run, I'm usually talking myself into it for the first half mile. At the mile marker I'm evaluating my run.(AKA talking to myself) And my body. "Is my form ok? Am I leaning forward enough? Are my strides short?" Then body "Is my knee hurting? Please don't hurt. My calf is hurting. What the eff? Why does it hurt? Why am I breathing this way?"  There's more, but you get the idea.

At some point along the way though I am really diggin the run.(Yes, I said 'diggin') I mean what's NOT to love about getting out there in nature and taking in the fresh air and the cleansing heat. DID I SAY CLEANSING HEAT?! What the eff Liz?! It is cleansing in a sense. The sweat dripping down your face, legs, arms and um...

Okay, maybe cleansing is the wrong word.  There is no other word for "going out on a hot/humid day to run and sweat your ass off."  This is what I'm talking about.  Who does this and loves it? Not me! So, then I ask you, 'WHY are we doing it?!'

MY TOP TEN:


10.  If I'm going with "sweat is fat crying"  then here's my number 10. Cry me a river. (video only cuz I love JT)

9.  It's cheaper than therapy.  Not so fast!  In my case, therapy is WAY cheaper. But going out and having conversations with yourself while running (like me) is kinda like "sticking it to the man"

8. I love shoes. Lots of shoes. And since I streak, I NEED lots and lots and lots and lots and lots of shoes! Shoes for the road, shoes for the trail. Thick soled shoes, thin soled shoes. And everything in between. Altra is my shoe of choice for ANY surface.

7. I love gadgets. bluetooth headset, Garmin, Fitbithydration pack. You name it, I'll want to try it.

6. I love food! This is a no brainer. Talk to any runner and they'll tell you they run so they can eat whatever they want.  (and drink)


5. I love the pain and torture from running. DUH!


4.  I love being outdoors and enjoying the fresh air. Minus the heat/humidity. Minus the freezing temps. I take that back. I love the freezing temps and seeing my breath in the air. Also, running in the snow or rain is a BONUS!

3. I love the sense of accomplishment of getting 1 mile done or 10. No matter the pace.

2. I love pushing myself beyond my limits. I am never sure how far that it is from day to day. There is  so much excitement in that.

And the number one reason:

It's the only thing keeping me from choking people.  Just kidding.  No, really.  I don't like myself when I don't run. And most of my family doesn't like ME when I don't run.

At the end of the day, running is a gift for me. I will never take for granted that I have 2 capable and strong legs that bear the weight of my journey.  Every step I take gives me peace in my mind, my body and  my soul.

You know what? I was right about the cleansing after all.  Time to go sweat. ;)




Up next: Beyond 14 (and reviews of tailwind, avantree jogger and mazama sidestream)